Tracking Your Foods: The Right Way to Do It

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.



But what happens if you've been writing everything down and still aren't losing weight? There is a good way and a idle approach to track the food you eat. A food journal isn't just a list of the things you've eaten during the day. You must note down other important pieces of information too. Here are a number of the suggestions that can enable you to become a lot more successful at food tracking.



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Be as precise as possible get whenever you record the things you eat. It isn't enough to only jot down "salad" on a list. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you consume. "Cereal" will not be adequate although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.



Write down the time that you're eating stuff. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you'll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since you're bored. This is significant because those are times that you can select other things to fill your time with than food.



Record your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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